WOD

Saturday, March 9th

03/09/2019

WARMUP:

 

AMRAP x 6 minutes:

 

In teams of 2 complete:

 

P1: 100m Run; P2: Jumping Jacks > Mountain Climbers > Fast Lunges > Up Downs

 

 

 

Snatch Progresssion (grab 1 BB and 1 PVC):

 

P1 w/BB: 10 Snatch Grip Deadlift ; P2 w/PVC: 10 PVC Passthroughs

 

P1 w/ BB: 8 Snatch High Pulls; P2 w/PVC: 10 PVC Good Morning

 

P1 w/ BB: 6 Muscle Snatch; P2 w/PVC: 10 Figure 8s

 

P1 w/ BB: 6 Snatch Landings; P2 w/ PVC: :30s Flag Pole (L)

 

P1 w/ BB: 6 Hang Power Snatch; P2 w/ PVC: :30 Flag Pole (R)

 

P1 w BB: 6 Power Snatch; P2 w/ PVC: Power Snatch

 

 

 

WORKOUT:

 

PARTNER WORKOUT, IN TEAMS OF 2...

 

FOR TIME:

 

1500m Row (alt. every 250m)

 

60 Burpee Over Bar

 

40 Power Snatch (135/95)(95/65)

 

40 Burpee Over Bar

 

20 Power Snatch

 

1500m Row (alt. every 250m)

 

*35:00 Hard Cap*

 

*Workout must be completed in order. Split up reps of Burpee and Snatches any way between partners.