WOD

Thursday, March 14th

03/14/2019

WARMUP:

 

3:00 Bike

 

then

 

Coaches Choice Dynamic Warmup

 

then

 

Review workout movements & perform the following:

 

7 Plate Ground to Overhead

 

10 Alternating V-Ups

 

7 Russian KB Swings

 

10 Lunges

 

 

 

WORKOUT:

 

PRE-OPEN WORKOUT
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Plate Ground to Overhead + 4 Alt. V-Ups
MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Russian KB Swing + 4 Alt. Lunges
MIN 2 -- Row or Bike, Moderate Effort

 

 

 

COOL DOWN:

 

5:00 Rebound & Nasal Breathing
*Lay on your back and breathe!