WOD

Saturday, April 6th

04/06/2019

WARMUP:

 

2 Rounds:

 

1:00 Bike/Row

 

30 secs - Squat Thrusts

 

30 secs - Wall Walks

 

30 secs - Front Squats w/empty BB

 

30 secs -  Shoulder Press w/empty BB

 

 

 

Partner WORKOUT:


FOR TIME:


37 Syncronzied Burpees

-then-

3 ROUNDS:

15 Shoulder-to-overhead (135/95)
24 Weighted Sit-ups
80 Double Unders

-then-

37 Syncronized Burpees

-then-

3 ROUNDS:

10 Ring/Bar Muscle-ups
15 Handstand Push-ups
18 Thrusters (135/95)

-then-

37 Syncronized Burpees