WOD

Friday, April 12th

04/12/2019

WARMUP:

 

3:00 Bike

 

then

 

Coaches Choice Dynamic Warmup

 

 

 

Double Under Review & Practice:

 

Tabata of:

 

R1: Single Unders

 

R2/3: High Jump Single Unders

 

R4: Fast Wrist Single Unders

 

R5/6: Single, Single, Double

 

R7/8: Double Under attempts

 

 

 

 

 

WORKOUT:

 

AMRAP x 15 MINUTES
30 Double Unders
15 Russian KB Swings (70/35)(53/35)
30 Double Unders
15 Pushups

 

 

 

 

 

GUNS & GUTS FINISHER:
NOT FOR TIME
2-4-6-8-10-8-6-4-2
DB Double Bicep Curls* (30/20)
V-Ups
*Both arms at same time