WOD

Saturday, April 13th

04/13/2019

WARMUP:

 

AMRAP x 8 minutes:

 

5/5 Weighted Step Ups w/ Single DB

 

5/5 Filly Press

 

30’ Bear Crawl

 

:30 Bar Hang

 

 

 

DB Warmup:

 

5 Strict Press w/2 sec hold @ top

 

5 Step Ups

 

5 Push Press w/2 sec pause in the dip

 

5 Box Jumps

 

5 Push Press

 

5 Box Jump Overs

 

 

 

WORKOUT:

 

AMRAP x 30 minutes:
250/200m Row
20 Tall Box Jump Overs (30/24)
15 DB Push Press (35/20)(20/15)
5/5 Single Arm Ring Row - each partner must complete!

 

FINISHER:
HS Walk Practice

 

Beginners: Bear Crawls & Handstand Holds

 

Intermediate: Box Assisted Pike Handstand Walk & Wall Walks

 

Advanced: Handstand Walks for max distance