WOD

Monday, May 6th

05/06/2019

WARMUP:

 

EMOM x 12 minutes:

 

Min 1: Shuttle Runs

 

Min 2: :40sec Russian KBS

 

Min 3: :20 Russian Twist + :20 Hollow Hold

 

 

 

 

 

WORKOUT:
AMRAP x 25 MINUTES
500m Row
25/20 Cal Bike
20 Barbell Good Morning*
15 Strict Sit-up
*can perform GHD Hip Extension

 

 

 

 

 

SUNS OUT, GUNS OUT FINISHER:
3 SETS FOR MAX REPS:
DB Deficit Push-ups
DB Bent Over Row
DB Hammer Curl
-Rest as Needed b/t Sets-