WOD

Tuesday, May 7th

05/07/2019

WARMUP:

 

AMRAP x 6 minutes:

 

:30 Mountain Climbers

 

:30 Ring Row OR DB Bent Over Rows

 

:30 HS Hold OR Wall Walk

 

:30 Jumping Air Squats

 

 

 

Snatch Progression:

 

8 Snatch Deadlifts

 

8 High Pulls

 

8 High Hang Muscle Snatch

 

8 Hang Power Snatch

 

 

 

Practice 5 reps cycling the BB with very light weight!

 

 

 

STRENGTH/SKILL:

 

ON A 15:00 RUNNING CLOCK...
Build to Set of 3 Touch-N-Go Power Snatch
*Moderate-Heavy Loading

 

 

 

WORKOUT:
"POWER PLUS AMANDA"
11-9-7-5
Power Snatch (135/95)(95/65)
Bar Muscle-Up
15:00 Hard Cap