WOD

Wednesday, May 8th

05/08/2019

WARMUP:

 

AMRAP x 8 minutes:

 

8 DB Front Squats

 

8 DB Sumo Deadlifts

 

8 Step Ups

 

8 DB Strict Press

 

250m Row

 

 

 

FGB Prep:

 

Wall Ball: 8 Front Squats / 8 Push Press / 8 Wall Balls

 

SDHP: 8 Sumo DL / 8 Sumo DL + Shrug / 8 SDHP

 

Box Jumps: 8 Step Ups / 8 Box Jumps

 

Push Press: 8 Strict Press / 8 PP + pause @dip / 8 Push Press

 

 

 

 

 

WORKOUT:
"FIGHT GONE BAD"
3 ROUNDS FOR MAX REPS:
1:00 Wall Ball
1:00 Sumo DL High Pull (75/55)(45/35)
1:00 Box Jump (20")
1:00 Push Press
1:00 Cal Row
1:00 REST

 

BEACH BODY ABS FINISHER:
3 SETS NOT FOR TIME
:30 Left Plank (Elbow)
15 Ab Mat Sit-ups
:30 Right Plank (Elbow)
15 Abmat Sit-ups
-Rest 1:00 b/t Sets-