WOD

Thursday, May 9th

05/09/2019

WARMUP:

 

AMRAP x 10 minutes (light – moderate KB):

 

5/5 Single Leg KB Deadlift

 

5/5 Single Arm Ring Row

 

5 Strict Knee to Elbow

 

1 Burpee Broad Jump

 

 

 

Rope Climb Review/Drills

 

 

 

WORKOUT:

 

5 ROUNDS FOR TIME
600m Bike
15 Russian Kettlebell Swings (70/53)(53/35)
3 Rope Climbs
20:00 Time Cap

 

BUNS & GUNS FINISHER:

 

NOT FOR TIME
100 DB Glute Bridge Ups
*Every 20 Reps, Perform 10 Chin-ups