WOD

Friday, May 10th

05/10/2019

WARMUP:

 

AMRAP x 6 minutes:

 

10 Jumping Jacks

 

5/5 SA KB Front Squat

 

5/5 SA KB Press/Push Press

 

10 KB Swings

 

 

 

Empty BB Warmup

 

Front Squats: 2 sets: 5 FS (32X1) + 5 Front Squats

 

Push Press: 5 Dips w/:02 hold @bottom + 5 Push Press

 

 

 

STRENGTH/SKILL:

 

FRONT SQUAT & PUSH PRESS
1) ON A 15:00 RUNNING CLOCK...
Build to 3RM Front Squat

REST AS NEEDED

2) ON A 10:00 RUNNING CLOCK...
Build to 3RM Push Press

 

 

 

WORKOUT:

 

AMRAP x 5 MINUTES
50 Air Squat
25 Hand Release Push-ups*
50 Plate Ground to Overhead (45/25)(25/15)
*Feet Elevated on Plate