WOD

Monday, May 13th

05/13/2019

Warm-Up

3 Rounds

10 Med-Ball Deadlifts

5 Burpee Broad Jumps

10 Med-Ball Front Squats

5 Inch Worms

10 Med-Ball Hang Squat Cleans

:30 sec Plank Hold

 

Workout:

5RFT

500m Row

12 Hang Squat Cleans (135/95) (95/65)

 

Beach Body Abs Finisher:

3 Sets

15 Rower Pike Ups

30 Russian Twists