WOD

Tuesday, May 14th

05/13/2019

Warm-Up

8min AMRAP

10 Dumbbell Strict Press

10 V-Ups

5/5 Single Arm Bent Over Rows

10 Scap Pull-ups

:30sec Hollow Hold

 

Strength

5x3

Weighted Strict Pull-Up

 

Workout

21Min EMOM:

Min1: 500m Bike

Min 2: 15 Box Jumps (24/20)

Min 3: Athletes Choice