WOD

Wednesday, May 15th

05/14/2019

Warm-Up

 

Partnered 40 Calorie Team Bike

-then-

3 Rounds Per Arm with a Single Dumbbell

7 Single Arm High Pulls

7 Single ARm Strict Press

50' Overhead Walk

*Repeat with other arm to complete teh round*

 

 

Workout

 

For Time:

100x Push Press (135/95) (95/65)

*Everytime you break 10 Up-Downs