WOD

Monday, June 3rd

06/02/2019

WARMUP:

 

EMOM x 10 minutes:

 

Min 1: :50s Row (increasing pace each round)

 

Min 2: 5/5 Single KB Arnold Press + ME burpees in remaining time

 

 

 

KB Warmup: 8 reps each:

 

KB Deadlift

 

KB Power Cleans

 

Front Rack Dips

 

4/4 Alternating Single Arm Dip & Press

 

KB Push Press

 

 

 

 

 

STRENGTH/SKILL:

 

EMOM x 10 MINUTES
MIN 1 - 3 Strict Toes to Bar
MIN 2 - 3 KB Strict Press + 3 KB Push Press

 

 

 

WORKOUT:
AMRAP x 15 MINUTES
10 KB Push Press (53/35)(35/26)
5 Strict Toes to Bar
15/12 Cal Row

 

 

 

 

 

GLUTE FINISHER:
FOR QUALITY
30 Glute Bridge Ups R. Leg
30 Glute Bridge Ups L. Leg