WOD

Tuesday, June 4th

06/03/2019

WARMUP:

 

AMRAP x 10 minutes:

 

500m Bike

 

5 Inchworms

 

10 DB Deadlifts

 

10 Kipping Swings

 

 

 

Deadlift Prep: 5 reps each:

 

Slow Tempo DL to top of the knee

 

Slow Tempo DL to bottom of the knee

 

Slow Tempo DL to mid shin

 

Deadlift

 

 

 

STRENGTH/SKILL:

 

5x5 Deadlift (3030)
*Use 70-75% of 5RM for all sets.

 

C2B Prep: 5 reps each:

 

Kipping Swings

 

Kipping Pullups

 

Mixed Grip C2B Pullups

 

C2B Pullups

 

 

 

WORKOUT:

 

“RIPCORD”
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/125)(155/105)
800m Bike