WOD

Thursday, June 6th

06/05/2019

WARMUP:

 

2 Rounds:

 

30 Jumping Jacks

 

15 Plate G2OH (25/15)

 

7 Plate Thrusters

 

 

 

2 Rounds:

 

30 Mountain Climbers

 

10 Pushups (toes or knees)

 

2 Wall Walks

 

 

 

 

 

SKILL PRACTICE:
EMOM x 10 MINUTES
MIN 1 - :40 Practice Goat 1
MIN 2 - :40 Practice Goat 2

*Goat 1 Options: Muscle-Up, Strict TTB, Pistol
*Goat 2 Options: HSPU, H.S. Hold, H.S. Walk

 

 

 

WORKOUT:

 

EMOM x 15 MINUTES
MIN 1 - 20 Wall Ball Situp & Toss (20/14)
MIN 2 - 20 Wall Ball Lunges
MIN 3 - 3 Wall Walks