WOD

Friday, June 7th

06/06/2019

WARMUP:

 

5:00 Bike: :30 Hard / :30 EZ

 

Then

 

AMRAP x 5 minutes:

 

5/5 SA DB Deadlift

 

10 Single DB Hang G2OH (hold DB w/both hands)

 

5/5 SA DB Front Squat

 

 

 

 

 

WORKOUT:

 

5 SETS:
AMRAP x 4 MINUTES
10 Cal Bike
5 Single DB Front Squat (Heavy, Athlete Choice)*
REST 1:00 between sets
*DB is held across chest

 

 

 

FINISHER:
FOR TIME:
100 Ab-Mat Sit-Ups