WOD

Saturday, June 8th

06/07/2019

WARMUP:

 

EMOM x 8 minutes: (increase pace on the row: EZ > Mod > Hard > Sprint)

 

Min 1: Row :30 + Groiners

 

Min 2: 10 BB Deadlift + Inchworms w/ Pushup

 

 

 

Partner C&J Prep:

 

P1: 10 Elbow Punches + 5 Strict Press

 

P2: 5/5 Moose Antlers

 

 

 

P1: 5 Hang Muscle Clean + 5 Power Cleans

 

P2: Alternating Lunge & Twist

 

 

 

P1: 5 Hang Power Cleans + Push Press

 

P2: Boot Strap Stretch

 

Then

 

5 Push Jerk Jump & Land Drill

 

5 Push Jerk Jump & Punch Drill

 

5 Push Jerk

 

 

 

WORKOUT:

 

PARTNER WORKOUT
TEAMS OF 2...
FOR TIME
100 Calorie Row
50 Clean and Jerks (135/95)(95/65)
80 Calorie Row
40 Clean and Jerks (155/105)(135/95)
*P1 works while P2 rests, split work b/t partners any way.