WOD

Tuesday, June 11th

06/10/2019

WARMUP:

 

2 Rounds:

 

1:00 Bike (moderate effort)

 

20 Mountain Climbers

 

10 HR Pushups

 

10 Jumping Squats

 

10 V Ups

 

 

 

Push Press Prep:

 

5 Strict Press

 

5 Dip & Drive Slow w/o barbell

 

5 Dip & Drive Fast w/o barbell

 

5 Push Press

 

5 Tempo Push Press

 

 

 

 

 

STRENGTH/SKILL:

 

5x5 Push Press (20x1)

 

 

 

WORKOUT:
FOR TIME
1000m Row
25 Push Press (135/95)(95/65)
1000m Row
20 Push Press (155/105)(135/95)
1000m Row
15 Push Press (185/125)(135/95)