WOD

Wednesday, June 12th

06/11/2019

WARMUP:

 

EMOM x 8 minutes:

 

Min 1: Up Downs > Air Squats > V Ups > Burpees

 

Min 2: Single Unders > High Jump Singles > Single, Single, Double > DUs

 

 

 

Squat Clean Prep:

 

7 Clean DL

 

7 High Hang Shrugs

 

7 High Hang Jump & Catch into a Power Clean

 

7 High Hang Jump & Catch into a Squat Clean

 

7 Squat Clean

 

 

 

Toes to Bar Prep:

 

10 Kipping Swings

 

10 Strict Knees to Chest

 

8 Kipping Knees to Chest

 

8 Strict T2B

 

6 T2B

 

 

 

STRENGTH/SKILL:

 

CLEAN COMPLEX
E2MOM x 10 MINUTES:
1 Squat Clean + 2 Front Squats
*Start moderate and progress every set to heaviest set of complex

 

 

 

WORKOUT:
AMRAP x 14 MINUTES
2 Squat Clean (225/155)(165/115)
20 Double Unders
10 Toes 2 Bar