WOD

Thursday, June 13th

06/12/2019

WARMUP:

 

AMRAP x 10 minutes:

 

8/8 Single Arm KB Split Squat Thruster

 

:30 Goblet Squat Hold

 

8/8 Plank Lateral Crawl

 

8/8 KB Bent Over Row

 

 

 

Review/warmup Tabata movements

 

 

 

WORKOUT:

 

TABATA (8 SETS, :20 WORK / :10 REST)

Tabata 1 - Plate Ground to OH (45/35)(35/25)
Tabata 2 - Box Jump (20")
Tabata 3 - Bottom 2 Bottom Air Squat
Tabata 4 - Bike for Cal
Tabata 5 - DBL KB Front Rack Hold (70/53)(53/35)

 


RUMP PUMP FINISHER:
2 SETS
10 KB Split Squat (L leg forward)
10 KB Split Squat (R leg forward)
10 KB Romanian Deadlift