WOD

Wednesday, July 3rd

07/02/2019

WARMUP:

 

4 Rounds (alt movements every :15):

 

Jumping Jacks

 

Groiners

 

Boot Strappers

 

Plank Pushups

 

REST

 

 

 

200m Jog

 

5 reps of each:

 

Air Squat

 

Pushups

 

Walking lunges (each leg)

 

 

 

 

 

WORKOUT:
HERO WORKOUT
"LOREDO"

6 ROUNDS FOR TIME:
24 Air Squat
24 Pushups
24 Walking Lunges
400m Run

 

*40 MINUTE CAP*

 

 

 

COOLDOWN:

 

NOT FOR TIME
200m Walk & Stretching