WOD

Saturday, July 6th

07/05/2019

WARMUP:

 

AMRAP x 7 minutes:

 

8/8 Single Leg DB RDLs

 

5 Inchworm

 

20 Glute Bridges

 

 

 

SKILL/STRENGTH:

 

PARTNER STRENGTH
IN TEAMS OF 2:
EMOM x 10 MINUTES
MIN 1 - 3 Deadlift (Athlete Choice, Heavy)
MIN 2 - 6 Seated DB Arnold Press (Athlete Choice, Moderate)*
*Seated DB press can be done from a bench or box.

 

WORKOUT:

 

"DEATH BY BURPEE"
MIN 1 - 1 Burpee...rest remainder
MIN 2 - 2 Burpees...rest remainder
MIN 3 - 3 Burpees...rest remainder
*20:00 Hard Cap*

*Continue until you cannot complete the amount of burpees in the minute. If you fail before 10 minute mark, rest 1-2 minutes then start back at 5 burpees on the minute, then 6 burpees on the next minute, and so on...