WOD

Tuesday, July 9th

07/08/2019

WARMUP:

 

*grab a light-moderate plate; INCREASE effort each AMRAP (last s/b a sprint)

 

AMRAP x 7 min:

 

10 Up Down

 

10 Plate Deadlift

 

5/5 Bodyweight Lunges

 

REST 1:00 

 

AMRAP X 5 min:

 

8 Up Down

 

8 Plate Deadlift

 

4/4 Front Rack Plate Lunges 

 

REST 1:00 

 

AMRAP x 3 min:

 

6 Up Down

 

6 Plate Deadlift

 

3/3 OH Plate Lunges

 

 

 

WORKOUT:
EMOM x 21 MINUTES
MIN 1 -- 12/10 Cal Bike
MIN 2 -- 12 Burpee Step Ups (24/20)
MIN 3 -- 12/12 DB Step Back Lunges (Athlete Choice)