WOD

Thursday, August 8th

08/07/2019

WARMUP:

 

4 Rounds:

 

:30 Bike

 

30’ Forward Bear Crawl

 

30’ Reverse Bear Crawl

 

8/8 DB Cross Body Single Leg RDL

 

6/6 SA Half Kneeling DB Arnold Press

 

4/4 SA DB Overhead Split Squat 

 

 

 

WORKOUT:

 

4 SETS:
AMRAP x 4 MINUTES
10 Cal Bike
10 DB Anchored Military Situp
REST 3:00 between sets

 

 

 

COOL DOWN:
FOR RECOVERY
400m Slow Walk focusing on nasal breathing