WARMUP:
4 Rounds:
:30 Bike
30’ Forward Bear Crawl
30’ Reverse Bear Crawl
8/8 DB Cross Body Single Leg RDL
6/6 SA Half Kneeling DB Arnold Press
4/4 SA DB Overhead Split Squat
WORKOUT:
4 SETS:
AMRAP x 4 MINUTES
10 Cal Bike
10 DB Anchored Military Situp
REST 3:00 between sets
COOL DOWN:
FOR RECOVERY
400m Slow Walk focusing on nasal breathing