WOD

Saturday, August 10th

08/09/2019

WARMUP:

 

2 Rounds “Mirrored” with partner:

 

8 Up Down

 

8 Air Squats

 

8 V Ups/Tuck Ups

 

8 Plate G2OH

 

Then

 

1 Round (partners alternate movements; P1 row then P2 rows, etc):

 

300m Row

 

10 Burpees

 

10 Toes to Bar

 

10 Double DB G2OH 

 

 

 

WORKOUT:

 

PARTNER WORKOUT*
IN TEAMS OF 2:

FOR TIME
2000m Row
120 Burpees
1000m Row
100 Toes to Bar
500m Row
80 DBL DB Ground to Overhead (35/25)|(25/15)
33:00 TIME CAP

*Athletes must switch every 250m on the rowers and split work between the two in any way. Get as far as you can in the workout!