WOD

Wednesday, August 14th

08/13/2019

WARMUP:

 

3 Rounds:

 

10 High Knees (each)

 

10 Situps

 

10 Mountain Climbers (each)

 

10 Arm Crosses

 

10 Tuck Jumps

 

 

 

EXTENDED WARM-UP:
EMOM x 6 MINUTES
MIN 1 - Run 200m
MIN 2 - Max Plate G2OH

 

 

 

BB Prep for workout: 5 reps each

 

Shrugs / High Pulls / Muscle Clean / Clean Drop / Hang Power Clean

 

 

 

Push Press

 

Jump, Punch, Land w/o bar

 

Push Jerk

 

Jump, Punch, Split w/o bar

 

Split Jerk

 

 

 

WORKOUT:
7 SETS FOR LOAD:*
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk
REST as needed between sets

*Sets must be performed unbroken!