WOD

Wednesday, October 30th

10/29/2019

WARMUP:

 

AMRAP x 10 minutes:

 

10/8 Cal on Bike

 

5 Inchworms

 

8 Arm Haulers

 

8 Scap Pullups

 

8 Bootstrappers

 

8 Sotts Press w/PVC

 

 

 

Then

 

2 Rounds (Rd1=PVC, Rd2=BB)

 

5 BTN Snatch Press

 

5/5 Alternating Cossack Squats

 

5 Hang Muscle Snatch

 

5 Snatch Balance

 

 

 

 

 

WORKOUT:

 

FOR TIME
12-9-6-3-6-9-12
Squat Snatch (95/65)(65/45)
Strict Pullup

 

 

 

PARTNER FINISHER:
IN TEAMS OF 2:
125 Cal Bike*
*P1 works while P2 rests. Partners can alternate as needed.

 

 

 

 

 

 

 

COOLDOWN:

 

Take a walk with your partner