WOD

Thursday, October 31st

10/30/2019

WARMUP:

 2 Rounds:

 10 Box Step Ups > Box Jumps

 

10 Up & Down Plank > Pushups

 

10 Air Squats > Air Squats w/Pumpkin

 

10 Kip Swings > Pullups

 

10 V Ups > Hanging Knee Raise/T2B

 

 

 

Review/Warmup/Prep Workout Movements

 

 

 

 

 

WORKOUT:

 

“Franken-Chipper”

 

666m Run with “Pumpkin” (Med Ball)

 

66 Double Unders 

 

13 Pullups

 

31 Kettlebell Swings (53/35)

 

13 Lateral “Pumpkin” Hops (Double Count)

 

31 Thrusters (45/35)

 

3 rounds of Cindy:

 

  • 5 Pullups
  • 10 Pushups
  • 15 Air Squats with “Pumpkin”

 

13 Devil Presses (35/25)

 

31 Box Jumps (24/20)

 

13 Handstand Pushups

 

31 Toes to Bar

 

66 Double Unders

 

666m Row