WOD

Thursday, November 7th

11/06/2019

WARMUP:

 

3:00 Light Row

 

3 Round:

 

30’ Bear Crawl

 

30’ Frog Jumps

 

30’ Broad Jumps

 

30’ Burpee Broad Jumps

 

 

 

BB Prep: 5 Reps each

 

Deadlift

 

High Hang High Pulls

 

High Hang Muscle Clean

 

High Hang Power Clean

 

Mid-thigh High Pulls

 

Mid-thigh Muscle Clean

 

Mid-thigh Power Clean

 

 

 

 

 

STRENGTH/SKILL WORK:

 

ON A 13:00 RUNNING CLOCK:
Build to a "Heavy" Set of the Following Complex:
1 Deadlift
1 High Hang Power Clean
1 Mid-Thigh Hang Power Clean

 

 

 

WORKOUT:

 

6 ROUNDS FOR TIME:
10/8 Cal Row
10 Hand Release Pushups
8 Hang Power Cleans (135/95)(95/65)
*13:00 Time Cap*