WOD

Monday, November 25th

11/24/2019

WARMUP:

 

EMOM x 6 minutes:

 

Min 1: Row EZ > Moderate > Hard

 

Min 2: PVC Pass Thru > PVC Wrap Arounds > BB Tempo Strict Press (2222)

 

 

 

Push Press Prep

 

 

 

STRENGTH/SKILL WORK:

 

5-5-5 Push Press

Set 1 - 65% x 5
Set 2 - 75% x 5
Set 3 - 85% x 5+*

 

*5+ = athlete performs max reps at that weight with the goal of at least 5.

 

 

 

 

 

HSPU Prep:

 

3 HSPU Negatives OR DB PP Negatives

 

5 HSPU OR Find DB PP weight

 

WORKOUT:

 

FOR TIME*
30-20-10
Cal Row
Handstand Pushup OR DB Push Press (45/30)(30/15)
*10 Toe to Bar after every full set

 

14:00 TIME CAP