WOD

Friday, November 29th

11/28/2019

WARMUP:

 

Partner Warmup: 4 Rounds each:

 

P1: 10 Air Squats / 5 Inchworms / 10 Up Downs / 5 Glute Bridge w/:02 hold @top

 

P2: Plank

 

 

 

KB Prep: 10 reps each

 

KB DL / Russian Swings / KB Swing (swing vs snatch style)

 

 

 

MOCK WORKOUT:

 

3 Rounds:

 

3 Burpees

 

4 Pushups

 

5 KBS

 

 

 

 

 

WORKOUT:

 

HERO WORKOUT
"GEORGIE"

AMRAP x 21 MINUTES*
7 Burpees
11 Pushups
22 Kettlebell Swings (53/35)(35/26)

*Buy-In: 65 Situps before beginning AMRAP movements