WOD

Saturday, November 30th

11/29/2019

WARMUP: grab a LIGHT med ball

 

P1: 5 Bootstrappers + 10 Alt. Lunges w/Torso Twist + 20 Mtn Climbers

 

P2: Holds Med Ball Overhead while Biking

 

*switch & repeat

 

Then

 

2 Rounds:

 

10 Partner Underhand Toss

 

10 Partner Wall Balls

 

10 Partner Plank Ball Rolls

 

 

 

Pullup Prep

 

 

 

WORKOUT:

 

PARTNER WORKOUT, IN TEAMS OF 2:

FOR TIME
2000m Row
150 Pullup
150 Situps
150 Box Jumps (24/20)
2000m Row

*Partner 1 works while Partner 2 rests. Complete the workout in order. On the row, partners must alternate every 200m. All other movements can be split any way.

 

30:00 TIME CAP