WOD

Wednesday, February 5th

02/04/2020

WARMUP:

 

2 ROUNDS:

 

10 Groiners

 

10 Alt. Supermans

 

10 Cossack Squats

 

then

 

2 ROUNDS:

 

1:00 Bike

 

10 Right and Left Banded Side Steps (band above knees, 10 R, then 10 L)

 

5 BB Kang Squats

 

 

 

Back Squat Prep: 2 sets x 5 reps

 

Tempo Back Squats (32X1)

 

Tempo Back Squats (22X1) w/ light Load

 

WORKOUT: *last tested May 3, 2018

Part 1: ON A 20:00 RUNNING CLOCK:

Build to 5RM Back Squat

(Score is Weight)

 

REST AS NEEDED – at least 5:00

 

Part 2: AMRAP x 2 MINUTES 

Max Calorie Bike

(Score is Calories)

 

 

 

COOLDOWN:

1:00 Single Leg Saddle – each leg