WOD

Saturday, February 8th

02/07/2020

WARMUP:

 

2 ROUNDS:

 

10 Lunges

 

5 Push-Up to Pike

 

10 Groiners

 

then

 

2 ROUNDS:

 

10 Up-Downs

 

10 Jumping Squats

 

20 Shoulder Taps

 

 

 

DB Thruster Prep: 5 reps each

 

Strict Press / Push Press / Front Squat / Thruster

 

Then

 

Work up to the weight you plan to use for the workout with your partner

WORKOUT:

With a partner, for time:

120 DB Thrusters (50/35)(35/25)

120 Up-Downs

*P1 works while P2 rests. Reps can be broken up and completed in any order.

(Score is Time)

 

COOL DOWN: 

FOR RECOVERY

3:00 Slow Bike, Row or Walk

3:00 Foam Rolling Quads

3:00 Foam Rolling Upper Back